
Why YOU.FO?
- It is fun
- It is healthy
- It is social
- It is outdoors
- It is challenging
- It is new and innovative

Health benefits
- Increased mental acuity
- Arm exercise above hearth level
- Full-body strengthening workout
- Socialization
- Good for mental health
- Improve cardiovascular health
Frequently Asked Questions

Safety
- What about safety?
- If you want to have fun, play YOU.FO. The bigger the area, you further you can throw and catch.
- Always be aware of your surroundings, but as long as you ask like a normal human being ;-), you and your friends are safe.

Equipment
- What equipment is most suitable for myself and my friends?
- YOU.FO PRO gives the biggest excitement, with a curved stick you have optimal launch (10-30 meters).
- YOU.FO FUN has easier usage, due to shorter stick and softer ring. It is more safe for busy areas like a crowded beach (5-15 meters).

concept
- How can I play YOU.FO?
- YOU.FO is versatile and can be played in many ways. You can play it freestyle or competitive, one-on-one or in teams, etc.
- If you have a single set (two sticks and one ring), most fun is our square game. You try to ground the grind in your opponents square. Check this video.